Exploring the Outer Hips 6/25/2022
Playlist: Building Strength & Capacity
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56m
Up Next in Playlist: Building Strength & Capacity
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Moving with Strength and Capacity 5/1...
Centering meditation invites a noticing of what is present internally and externally without trying to change or direct the experience. Somatic tracking cues are given to help build the language of interoception and this type of attentiveness that "allows." The class theme focuses on activating...
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Support and Integration 4/16/2022
The opening meditation invites a noticing of the quality of your attention - can it move towards openness and curiosity and away from hypervigilance or over analysis, particularly with regard to sensations in the body. The movement practice emphasizes torso integrity, an open front line, and dist...
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Spring Emerging | Pelvic Spirals 4/2/...
As spring arrives, there is an invitation to notice what wants to emerge within. What aspects of your embodied experience are you interested in? What are your preferences, boundaries and aspirations? We focus on creating stability and connection to the ground in our movement sequences as well as ...
