Playlist: Gentle Practices

Playlist: Gentle Practices

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Playlist: Gentle Practices
  • Start Where You Are 1/1/2022

    A leisurely practice that invites you to cultivate an awakened attention to the present moment and what’s truly happening in the external and internal environments. We spend time opening the front of the body and initiating movements from the back of the body (reversing the tendency to pull forwa...