Class starts with a seated, guided meditation that includes set up instructions, settling, orienting and observing ourselves. We then do some body tracing to wake up sensory awareness. Warm-up includes expansive and flowing arm movements, twists, and seated cat-cow. Other poses throughout class include: Side Plank, Baby Half Moon, Low Lunge, Wide-leg Forward Fold, Goddess, Warrior 1. We use floor work such as Sphinx and Bridge to prepare for our peak pose of Dancer.