Live stream preview
Somatic Tracking
Recently Added
•
12m
This is a short centering and settling practice, great as a reset for any time of the day or in particular when you are feeling unsettled or uncomfortable in the body. Somatic tracking allows us to become more present to where there is both expansion and contraction in our experience, and to offer ourselves more kindness and self-support.
Up Next in Recently Added
-
Centering Inside and Out
A short centering practice to start your day or use anytime you’d like to ground and regroup. We start the centering by becoming more aware externally, using the senses, and then explore internal cues or interoception. We then travel through key relationships in the body for ease and balance, and...
