Slowing Down, Moving with Spirals, 12/11/2021
Attune Yoga Long Practices
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1h 0m
As the weather gets colder, we slow down and notice what’s happening internally. We release and move the legs in order to free the pelvis/sitting bones. Class includes exploration of Gate, and traditional standing poses like W2 and Side Angle closer to the ground. Spirals of the body are emphasized in transitioning from one standing pose to another.
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