Releasing the Lower Leg and Foot 2/5/2022
Attune Yoga Long Practices
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1h 1m
Both a simple and invigorating practice, we start as always by centering and taking time to arrive. A few suggestions are offered for containing and down regulating the nervous system. The main class theme involves freeing the shin/ankle connection along with attention to movement of the ribs, quieting the arms, and leg spirals. Poses include: different versions of side plank combined with tree pose, triangle, extended side angle, one-legged bridge, and supported bridge.
Up Next in Attune Yoga Long Practices
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Bouncing, Balancing 1/29/2022
We begin by creating space for presence and attention, and then transition into movement sequences exploring length, rib movement, twisting and spiraling. We also explore in this class using the ground to playfully and easily propel and bounce from side to side, foot to foot. Poses include: threa...
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Exploring the Shoulders 1/22/2022
The opening centering practice includes two Somatic Experiencing® exercises for settling the nervous system — a container embrace and Voo breath. Class focuses on freeing the shoulder blades for integrated arm movements and quieting unnecessary shoulder lifting in relation to both the use of the ...
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Connecting Through the Heels 1/15/2022
A balanced class with a blend of stillness and movement, this practice focuses on opening up energy around the ankle and heels, and softening the top of the foot and toes. We observe the effect of this focus on the whole body. Centering meditation touches on hand positions to stimulate or calm th...
