Finding Ease and Well-Being 3/1/2025
Attune Yoga Long Practices
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57m
Centering practice invites exploration of the face and neck areas from different vantage points. We observe how balancing the head on the spine relates to the pelvis, sacrum and tailbone. Movement practice further frees the spine and includes various twist variations and pelvis/leg sequences. Poses include: Child’s Pose, Down Dog, Sun Salute, Wide Leg Forward Fold, W2, Revolved Stork, Happy Baby Variation, Bridge.
Up Next in Attune Yoga Long Practices
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Choice and Balance 2/15/2025
We begin our time together flipping through different “channels” of experience — noticing what’s happening inside, in the outer environment, emotionally, and in the larger context of our relational connections. Curiosity is encouraged rather than bearing down on any one element of attention. Mov...
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Playing with Rhythm and Flow 2/1/2025
Centering practice focuses on somatic pendulation — moving attention from positive or neutral aspects of experience to less ideal aspects. Another way of thinking about this is to move attention from flow areas to fixed areas and back to flow, noticing the totality of the experience. This theme c...
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Available to Move 1/4/2025
Class begins with constructive rest practice, micro movements to get settled and both internal/external orientation. Throughout our time together, we utilize rolling or rocking movements to invite groundedness and ease. Other themes include anchoring in the back body and balancing. Poses include:...
