Self-Compassion and Presence 3/16/2024
Attune Yoga Long Practices
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1h 1m
Centering practice invites orienting to the present moment and contemplating positive resources, and noticing what happens in our experience as a result. This class has a leisurely pace that invites continued orienting to the present moment along the way, which is a key component to resilience and regulation. Movement themes and poses include: using the hip joint for folding, strengthening the back and lateral lines for integrated movement, outer hip and inner leg opening; Figure 8, Spirals, Low and High Lunge, W2, Semi-Supine Work.
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Presence, Center, Balance 3/2/2024
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Fixity Into Flow 2/17/2024
Class begins in semi-supine with orienting, noticing any areas that might be fixed or braced, and inviting the possibility of softening. Movement sequences in this practice are gentle and often rhythmic. We explore: Cat/Cow, Forward Fold, Low Lunge with Twist, Warrior 1, 2 and 3, Wide Leg Fold, ...
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Moving with Clarity and Curiosity 2/3...
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