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Somatic Awareness and Curiosity
Attune Yoga Long Practices
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1h 3m
Up Next in Attune Yoga Long Practices
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Awareness in the Torso
This class covers many aspects of free movement from the torso including: the dorsal hinge, diaphragm, as well as arm & pelvis width.
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Open Heart, Wide Shoulders
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Introduction to Attune Yoga