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Space and Stability in the Pelvis 7/10/2021
Attune Yoga Long Practices
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1h 1m
In this hourlong practice we explore both how to create space in the pelvis (through non-tensing, narrowing, gripping) and also how to direct movements to create more inherent strength and stability in the pelvis. Originally filmed during summer, this class also offers a chance to slow down, something our body benefits from in the hot weather or anytime you find there is too much going on around you.
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In this class, we explore stepping into the flowing nature of movement, and what it means to be curious about the flow (instead of forcing movements or expression). Emphasis is also placed on the role of the pelvis and sacrum in supporting the areas of the body above such as head, neck and arms.
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