Softening, Floating 8/14/2021
Attune Yoga Long Practices
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1h 0m
We explore floating the shoulders and arms off the ribs as well as allowing the breath to come and go with spaciousness. Class ends with spiraling ground work and guided legs-up-the-wall. Includes special surprise guest appearance by a furry friend!
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Connecting to the Core 7/31/2021
We spend time in this class connecting to the center of the body in various ways: touching into the abdominal core, lengthening and strengthening the side body, stabilizing the hips, twisting, and allowing free movement of the ribs. Hopefully the practice leaves you feeling energized and invigora...
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Side Body Attention 7/24/2021
In this practice the focus is on an easy exhalation, the movement of the ribs during breathing, and also strengthening/lengthening various areas along the sides of the body.
