Support from AT Directions 9/25/2021
Attune Yoga Long Practices
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1h 1m
This gentle, leisurely class begins with constructive rest, focusing on settling and noticing different sensations and energetics in the body. We transition to naming Alexander Technique directions and later referring to them throughout the practice. Directing in AT involves “sending a clear thought message from your brain to your muscles, via your neuromuscular system” (Dawley), and comes from a spacious place of non-doing/allowing. Visit this class to learn about or review these concepts, or if you would like a slower paced practice.
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