Support and Flow 10/15/2022
Attune Yoga Long Practices
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1h 1m
During centering, we invite resources and notice what is going well/feels accessible and vibrant,. There is an invitation to also notice the the support the ground offers, especially to the parts of the body that touch the ground (back of the head, upper back, pelvis and heels). Class builds on this support to move through flowing sequences. How can having support make “flow” more accessible? Poses include: Downdog and Child’s Pose variations, Crescent Moon, flowing into W2, Side Angle variations, low Tree, and hip openers including Double Pigeon.
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