Welcoming Fresh Intentions 12/31/2022
Attune Yoga Long Practices
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1h 2m
Filmed on New Year’s Eve, this practice is good for year-end or anytime you are in transition. Centering meditation and other moments in the practice invite you to notice what has been resourcing and nourishing to you, what has completed or no longer serves and what new intentions might be welcomed. Movement sequences focus on awakening the pelvis, and allowing this key part of the body to support healthy movement. We move through warm-up and standing flows to shake off stale energy and invite vitality. Class ends with an extended final relaxation including yoga nidra.
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