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Inviting Tone and Strength
Attune Movement Short Practices
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20m
This practice is great if you have been working on building more strength but not wanting to overdo it or if you’re feeling a little collapsed or spacey and want to bring that sense of engagement into your body. We work through many aspects of tone and strength and ultimately contextualize strength with softness and space.
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Get Energy Moving
Whether you’re starting the day or needing an energy boost/re-set, this short practice invites movement and awakening energy in areas that might be braced, stuck or otherwise in need of flow.
