Centering Practice
Attune Movement Short Practices
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12m
A short and comprehensive constructive rest practice that can be used to start your day or to regroup in the middle or at the end of the day. Gina reviews the benefits of constructive rest, and invites you to develop your mindfulness and interoception skills. Gravity and the ground support physiological changes.
Up Next in Attune Movement Short Practices
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Low Back and Adrenal Support
This short practice creates time and space to down-regulate the nervous system and support the lower back and kidneys/adrenals. We end the practice with a few movement sequences that honor the energy and resiliency of this area. Props needed: a scarf, towel or lumbar pillow. Once you have learned...
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Foot Care Practice
A short practice to awaken and tone the feet and lower legs, connect to the ground, and think about whole-body-use that supports health in the feet. Props needed: chair or stool to sit on, block a small rubber ball and a blanket or books for your head in semi-supine.
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Somatic Tracking
This is a short centering and settling practice, great as a reset for any time of the day or in particular when you are feeling unsettled or uncomfortable in the body. Somatic tracking allows us to become more present to where there is both expansion and contraction in our experience, and to offe...
