Possibilities with Balance 6/3/2023
Playlist: Building Strength & Capacity
•
1h 3m
A well-rounded class that begins with centering through the senses, transitioning into warm-ups and various flow explorations. In the middle of class, we play with balance from many vantage points, making this a potentially useful practice for you to cultivate more ease in this area. Class poses include: two variations of side plank, half forward fold, low and high lunge, Warrior I, star cat/cow, half wide leg pose variations, water wheel.
Up Next in Playlist: Building Strength & Capacity
-
Connecting with Back Strength 5/20/2023
During the centering practice, focus is placed on resting into ground support for the back body. We also experiment with placing hands to offer support, safety, and self-regulation. Class moves from the ground up to emphasize lengthening and drawing from the back body for support and strength. Po...
-
Steady Flow 3/4/2023
A balanced class that invites gentle engagement of the whole body in coordinated movements. Poses include Gate, Side Plank, W2, Stork/Tree Balance variation, Wide Leg Fold Standing and Seated, Twists, and Side Body movements. Focus is placed on finding strength and flexibility along the outer sea...
-
Cultivating Stability and Freedom 1/7...
Centering practice invites exploratory orienting both internally and externally. Movement sequences start with core awareness and using the pelvic crests and pubic bone as anchors for the pelvis. When the core is anchored, the arms and legs can find more freedom. Poses include gentle backbends, t...
