Expanding Capacity 12/10/2022
Playlist: Building Strength & Capacity
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1h 0m
Class begins by orienting both to the internal experience and the external environment. Which is more accessible? Can you travel from one to the other with your attention? And can the attention be friendly rather than judgmental? We also use the hands to offer support and awareness around the hips and pelvis. Class movement sequences are simple and slow, but offer possibility for building strength and capacity. Poses include: Basic Spinal Extension and Sphinx, High and Low Lunge, Wide Leg Forward Folds, Extended Side Angle, and full Dancer Pose.
Up Next in Playlist: Building Strength & Capacity
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Stable Spine, Free Movement 7/9/2022
We begin in constructive rest orienting to a stable spine and healthy spinal curves. With torso stability, we can freely move the limbs without pulling on or compromising the head, neck and spine. Class sequences progressively build to include work with the torso and limbs in table, plank and dow...
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Exploring the Outer Hips 6/25/2022
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Moving with Strength and Capacity 5/1...
Centering meditation invites a noticing of what is present internally and externally without trying to change or direct the experience. Somatic tracking cues are given to help build the language of interoception and this type of attentiveness that "allows." The class theme focuses on activating...
