A straightforward practice to get the body moving and to nourish and stimulate digestion. Poses include: various twists including Thread the Needle, hip openers with pumping movements to awaken the abdominal area, Goddess, Warrior 1, Pyramid, Warrior 3, Revolved Head to Knee Pose, As always, we use the ground as a support to roll on and move from as well as the natural counterbalances in the body that make way for integrated movement. Slightly extended final relaxation for healing and integration.