Gentle Attunement 5/4/2024
Playlist: Gentle Practices
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59m
In somatic practice, less is so often more. In this class, we touch into basic principles and details related to midline support, spirals, rhythm and balance. Seated centering practice includes a meditation of directed attention through the body. Poses include: Star, , Low Lunge with Twist, Spinx, Wide Leg FF, Forward Fold, and various rhythmic flows. There are no push-ups or planks in this class.
Up Next in Playlist: Gentle Practices
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Back to Basics 4/20/2024
This hourlong practice focuses on basic yet powerful principles of the Alexander Technique and Yoga including: constructive rest practice to rejuvenate and support spinal health, gentle movements that take us from fixity and habit into more ease and freedom, and groundwork that invites balance be...
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Self-Compassion and Presence 3/16/2024
Centering practice invites orienting to the present moment and contemplating positive resources, and noticing what happens in our experience as a result. This class has a leisurely pace that invites continued orienting to the present moment along the way, which is a key component to resilience an...
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Presence, Center, Balance 3/2/2024
We explore being in the “here and now” through invitational orienting and connecting with both our internal experience and external environment. How does your experience change when you attend to yourself in this way? There is an exploration of letting the head be free to move and the eyes to fol...
