Awakening Vitality 10/8/2022
Playlist: Gentle Practices
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1h 4m
“Movement is a way of being alive. It is a way of having a relationship with the world. Movement can regulate and resource or activate and dysregulate us.” — Deb Dana | In this gentle practice, we step out of our busy lives and into the practice space to notice where there is ease, possibility and regulation within our bodies and movement choices. With attention to smaller gestures and movement ranges, there is sometimes more potential for vitality and ease to surface. Poses include: floor work for the spine and pelvis, goddess variations, downward dog and WI at the wall, and sequences to strengthen the lateral line.
Up Next in Playlist: Gentle Practices
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Slowing Down, Moving with Spirals, 12...
As the weather gets colder, we slow down and notice what’s happening internally. We release and move the legs in order to free the pelvis/sitting bones. Class includes exploration of Gate, and traditional standing poses like W2 and Side Angle closer to the ground. Spirals of the body are emphasiz...
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Grounded 12/4/2021
Class includes: gentle self-releases for the face and head, releasing and unwinding the legs with the help of a yoga strap (or scarf, belt, other similar prop), connecting to the ground to spiral and move up in a variety of poses, and exploration of balancing on one foot with the help of the strap.
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Start Where You Are 1/1/2022
A leisurely practice that invites you to cultivate an awakened attention to the present moment and what’s truly happening in the external and internal environments. We spend time opening the front of the body and initiating movements from the back of the body (reversing the tendency to pull forwa...
