Coherence and Ease 11/16/2024
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57m
This class begins with either seated or reclined settling and alignment. Curiosity is directed towards length from shoulder to hip one side and on the diagonals. The coherence in the torso can lead to the arms and legs being freer to move. Poses include: modified side plank, baby half moon, sun salutations, wide leg forward fold with prop, standing poses: w2, triangle, side angle; half moon and various explorations around standing balance.
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Releasing the Spine
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