Finding Space and Quiet 4/5/2025
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54m
A very gentle practice that includes ample pausing and space to take in your experience and observations. This class includes several somatic movement explorations of the arms, legs, and torso. We play with balance and Whole Body Use as well. Specific poses sprinkled into class include: Downdog at the wall, Wide Leg Forward Fold, Lunge, Twisting Lunge, Bridge.
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Taking Care 3/15/2025
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Finding Ease and Well-Being 3/1/2025
Centering practice invites exploration of the face and neck areas from different vantage points. We observe how balancing the head on the spine relates to the pelvis, sacrum and tailbone. Movement practice further frees the spine and includes various twist variations and pelvis/leg sequences. Pos...
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Choice and Balance 2/15/2025
We begin our time together flipping through different “channels” of experience — noticing what’s happening inside, in the outer environment, emotionally, and in the larger context of our relational connections. Curiosity is encouraged rather than bearing down on any one element of attention. Mov...
