Supported Spirals 6/1/2024
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58m
We begin with time for settling and centering, with information on breath coordination and experimenting with vocalization on the exhale. Movement sequences play with spiraling and twisting with support from the back line. Poses include: Tree, Revolved Stork Variation, Wide Leg FF, W2, Triangle, Seated Twists, Head to Knee Pose, Reclined Pigeon, Bridge.
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