Get Moving 7/1/2025
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19m
A short, balanced class to get moving. Good for any time of day — morning to late afternoon (not advised during evening hours due to the back bends that energize). Poses include: Constructive Rest with Movements, Table, Side Plank, W2, Side Angle, Seated Twist, Camel, Butterfly.
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Grounding and Balance
In this short practice, we explore balance through opening the feet muscles and bones, expanding the visual field and slowly exploring different balance points — both on two feet and then optionally one-foot balances. Props suggested: a chair to sit on and a tennis ball or similar sized rubber ball.
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Constructive Rest and Spinal Length 4...
This class includes detailed setup and guided exploration of Constructive Rest Practice. Gentle movements focus on lengthening the side body and finding optimal spinal length with head on top of spine. Suggested props: a couple paperback books or a stack of magazines + a block or ball to hold.
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Finding Space and Quiet 4/5/2025
A very gentle practice that includes ample pausing and space to take in your experience and observations. This class includes several somatic movement explorations of the arms, legs, and torso. We play with balance and Whole Body Use as well. Specific poses sprinkled into class include: Downdog a...
