Support and Symmetry 9/7/2024
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53m
This is a gentle class that encourages returning to basic principles of settling the nervous system and moving with conscious attention. We focus on the four corners of the torso, being in the back line of the body, keeping midline stability, and how the arms move in relation to the torso. Poses include: Table with Leg Extension, Wide Leg Forward Fold, Stork variations, Blossoming Lotus.
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