Focus on Legs 7/20/2024
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59m
In this class, we focus on the relationship of the legs to the torso — specifically allowing the legs to release out of the torso and how this influences balance and coordinated movement. Movements and poses include: different variations of rolling side to side/spiraling, freeing the hip joint, initiating movement from the back body, W2, Goddess, low and high lunge, Stork, Reclined Pigeon, Happy Baby, Bridging. This practice builds strength and opening in the legs.
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Freedom from the Top 7/6/2024
After settling and orienting, the opening sequence explores free head balance on the spine and attending to adjacent structures like the jaw, tongue, and eyes. We carry this exploration of free head balance through the practice to see how this influences coordinated movement. (Photo shows how hig...
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Opening the Front Body and Hips 6/15/...
In this short practice, we utilize the ground and optional props to open the front body, abdomen, and hips. We move through flexion, extension, and the side seams of the body.
Location: Find a space with carpet or flooring that allows you to slide your legs and spiral your body easily. Wearing ...
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Supported Spirals 6/1/2024
We begin with time for settling and centering, with information on breath coordination and experimenting with vocalization on the exhale. Movement sequences play with spiraling and twisting with support from the back line. Poses include: Tree, Revolved Stork Variation, Wide Leg FF, W2, Triangle, ...
