Support and Ease 12/21/2024
Attune Yoga Long Practices
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59m
We begin in a seated position to orient and "organize" the body, before settling into constructive rest and centering practice. Throughout class, an invitation is put forth to notice your internal state of being, without judgment, and to use gentle awareness and touch to support the whole Self coming into coherence and flow. Other themes include dropping into the back line of support, the natural curves of the spine, and utilizing spirals for movement. Poses include: Child's Pose, Cat/Cow, Sphinx, modified Happy Baby, Head-to-Knee, Tree, Wide Leg Fold, W2, and Extended Side Angle.
Up Next in Attune Yoga Long Practices
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Precision and Grace 12/7/2024
Thoughtfulness is a theme that runs throughout this class — thoughtfulness towards Self and connecting to the movement invitations. We begin by taking a pause in either constructive rest on the ground or seated in a chair. Warm-up includes swaying and wave-like motions of the arms and torso plus ...
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Coherence and Ease 11/16/2024
This class begins with either seated or reclined settling and alignment. Curiosity is directed towards length from shoulder to hip one side and on the diagonals. The coherence in the torso can lead to the arms and legs being freer to move. Poses include: modified side plank, baby half moon, sun ...
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Balance and Strength 11/2/2024
We begin with Constructive Rest, which includes detailed guidance around set up, noticing points of contact to the ground, and creating balanced length and width. The floor is a good place to begin to notice where our movement habits might take us out of balanced length and width. External awaren...
