Playing with Rhythm and Flow 2/1/2025
Attune Yoga Long Practices
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1h 0m
Centering practice focuses on somatic pendulation — moving attention from positive or neutral aspects of experience to less ideal aspects. Another way of thinking about this is to move attention from flow areas to fixed areas and back to flow, noticing the totality of the experience. This theme carries into the movement practice where we look for small or big “flow” energy within poses. Movements and poses include: seated warm-up, Thread the Needle, Lunge to Warrior 2 transitions, Gate, Modified W2 and Side Angle, Sun Salutes, Seated Half Wide Leg Forward Fold and variations, Boat, Blossoming Lotus, Swaying Bridge.
Up Next in Attune Yoga Long Practices
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Available to Move 1/4/2025
Class begins with constructive rest practice, micro movements to get settled and both internal/external orientation. Throughout our time together, we utilize rolling or rocking movements to invite groundedness and ease. Other themes include anchoring in the back body and balancing. Poses include:...
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Support and Ease 12/21/2024
We begin in a seated position to orient and "organize" the body, before settling into constructive rest and centering practice. Throughout class, an invitation is put forth to notice your internal state of being, without judgment, and to use gentle awareness and touch to support the whole Self co...
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Precision and Grace 12/7/2024
Thoughtfulness is a theme that runs throughout this class — thoughtfulness towards Self and connecting to the movement invitations. We begin by taking a pause in either constructive rest on the ground or seated in a chair. Warm-up includes swaying and wave-like motions of the arms and torso plus ...
