Choice and Balance 2/15/2025
Attune Yoga Long Practices
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1h 0m
We begin our time together flipping through different “channels” of experience — noticing what’s happening inside, in the outer environment, emotionally, and in the larger context of our relational connections. Curiosity is encouraged rather than bearing down on any one element of attention. Movement sequences focus on 6 movements of the spine, differentiating the limbs from the torso, flowing into balance — and overall having a sense of embodiment and first-person experience: “I am choosing to move in this way right now.” Poses include: Table, Side Plank, Warrior I, Reverse Warrior, Dancer, various twists and rhythmic explorations.
Up Next in Attune Yoga Long Practices
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Playing with Rhythm and Flow 2/1/2025
Centering practice focuses on somatic pendulation — moving attention from positive or neutral aspects of experience to less ideal aspects. Another way of thinking about this is to move attention from flow areas to fixed areas and back to flow, noticing the totality of the experience. This theme c...
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Available to Move 1/4/2025
Class begins with constructive rest practice, micro movements to get settled and both internal/external orientation. Throughout our time together, we utilize rolling or rocking movements to invite groundedness and ease. Other themes include anchoring in the back body and balancing. Poses include:...
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Support and Ease 12/21/2024
We begin in a seated position to orient and "organize" the body, before settling into constructive rest and centering practice. Throughout class, an invitation is put forth to notice your internal state of being, without judgment, and to use gentle awareness and touch to support the whole Self co...
