Centering Inside and Out
Attune Movement Short Practices
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11m
A short centering practice to start your day or use anytime you’d like to ground and regroup. We start the centering by becoming more aware externally, using the senses, and then explore internal cues or interoception. We then travel through key relationships in the body for ease and balance, and check in on breath coordination. This is a well rounded guided practice, drawing from Somatic Experiencing and Alexander Technique, which you can return to often.
Up Next in Attune Movement Short Practices
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Continuous Flow 6/18/2022
We begin with a brief, seated meditation - exploring both interoception and exteroception, and how this small investment of our attention might invite a noticeable shift in our state of being. Poses include: supported lunge, lunging twist, lunge with spinal extension, sun salutes, crescent moon, ...
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After Sitting Too Long
A short sequence of movements that you can do after you’ve been sitting in a chair for an extended period of time. Once you’re familiar with the movements, you can pick and choose from the ideas presented to take short breaks from your chair work or to improve your set up for comfort and support....
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Morning Practice
An offering of movements you might do upon awakening, especially if you’ve had a night where you have been curled up in a ball or tossed and turned a bit. The aim is to get the spine moving and establish key relationships in the body before moving into your day. (The microphone is slightly obstru...
