Foot Care Practice
Attune Movement Short Practices
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15m
A short practice to awaken and tone the feet and lower legs, connect to the ground, and think about whole-body-use that supports health in the feet. Props needed: chair or stool to sit on, block a small rubber ball and a blanket or books for your head in semi-supine.
Up Next in Attune Movement Short Practices
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Centering Inside and Out
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Continuous Flow 6/18/2022
We begin with a brief, seated meditation - exploring both interoception and exteroception, and how this small investment of our attention might invite a noticeable shift in our state of being. Poses include: supported lunge, lunging twist, lunge with spinal extension, sun salutes, crescent moon, ...
