Opening the Ankles and Lower Legs 9/17/2022
Attune Yoga Long Practices
•
59m
The centering portion of class guides awareness from the periphery/limbs to the center of the body. We bring awareness to the ankles and shins from different vantage points throughout class, particularly allowing the front of the ankle to be available and moveable while the heel releases away from the ankle in the back line. Emphasis is also placed on connecting to the ground through the lateral foot. Poses include: W1, Extended side angle, Dancer, Half Wide Leg Angle, Butterfly, Foot Press and Hip Roll, Happy Baby variation, Bridge.
Up Next in Attune Yoga Long Practices
-
Moving with Clarity 9/10/2022
The centering time and space invites organizing the whole body (and our present moment attention) through a pendulation of awareness from upper body to lower body, lower body to upper body. By attuning and attending, we invite a natural vitality to awaken. Throughout the movement portion of class...
-
Opening the Heart with Spinal Extensi...
Centering mediation invites an intention of supporting and down regulating the adrenal glands, and noticing that process. Throughout a class, we open the front line of the body into gentle extension of the spine and uplifted heart. Poses include: Swan, Low Lunge with Heart Opener, Reverse Warrior...
-
Finding Support: A Gentle Practice 8/...
We begin with a centering meditation that invites you to bring to mind someone who you find supportive, and noticing how having their support resources and effects your experience. The class movement sequences are comprised of gentle movements that invite awareness, smooth coordination and gentle...
