Opening the Heart with Spinal Extension 9/3/2022
Attune Yoga Long Practices
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1h 1m
Centering mediation invites an intention of supporting and down regulating the adrenal glands, and noticing that process. Throughout a class, we open the front line of the body into gentle extension of the spine and uplifted heart. Poses include: Swan, Low Lunge with Heart Opener, Reverse Warrior, Reverse Triangle, Heron, Camel, and Bridging Sequences.
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