Somatic Tracking
Attune Movement Short Practices
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12m
This is a short centering and settling practice, great as a reset for any time of the day or in particular when you are feeling unsettled or uncomfortable in the body. Somatic tracking allows us to become more present to where there is both expansion and contraction in our experience, and to offer ourselves more kindness and self-support.
Up Next in Attune Movement Short Practices
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Centering Inside and Out
A short centering practice to start your day or use anytime you’d like to ground and regroup. We start the centering by becoming more aware externally, using the senses, and then explore internal cues or interoception. We then travel through key relationships in the body for ease and balance, and...
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Continuous Flow 6/18/2022
We begin with a brief, seated meditation - exploring both interoception and exteroception, and how this small investment of our attention might invite a noticeable shift in our state of being. Poses include: supported lunge, lunging twist, lunge with spinal extension, sun salutes, crescent moon, ...
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After Sitting Too Long
A short sequence of movements that you can do after you’ve been sitting in a chair for an extended period of time. Once you’re familiar with the movements, you can pick and choose from the ideas presented to take short breaks from your chair work or to improve your set up for comfort and support....
