Spirals from the Ground, Up 7/30/2022
Attune Yoga Long Practices
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1h 1m
We begin with a brief centering meditation and transition to exploring the diagonals created by the bones of the foot and how these may support movement and balance. Movement sequences incorporate grounding through the foot bones as well as twists and spirals throughout the body for freedom and ease. Poses include, Puppy Dog, Thread the Needle variations, Dolphin variations, W2/Triangle/Extended Side Angle with leg emphasis, Seated Twist and Hip Opener, One Leg Bridge and Guided Wind Down to Final Relaxation
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