After Sitting Too Long
Somatic Mini-Lessons and Tips
•
12m
A short sequence of movements that you can do after you’ve been sitting in a chair for an extended period of time. Once you’re familiar with the movements, you can pick and choose from the ideas presented to take short breaks from your chair work or to improve your set up for comfort and support. Props used: chair, block, bolster or pillow.
Up Next in Somatic Mini-Lessons and Tips
-
Constructive Rest Set-up
Brief guidelines for setting up constructive rest practice. Please note that you may need a taller stack of books than the amount I use in the video. Everyone's head/neck is different -- needing less books is not a "goal" of any sort!
-
Restorative Yoga: Setting Up Reclined...
"Restorative yoga poses help us learn to rest deeply and completely." - Judith Laseter
Whether you have traditional yoga props or are improvising with household items, learn how to set up this deeply restful restorative yoga pose, especially helpful when you are feeling very fatigued. Yoga props:... -
Bend to the Ground with Ease
Gina reviews some Alexander Technique principles in this video that might help you with your spring gardening, flower picking or generally bending down in every day life.
