Directing Into Tensegrity 8/21/2021
Attune Yoga Long Practices
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1h 0m
Class emphasizes differentiating torso from the legs as well as the outer arm-back connection so as to find optimal tensegrity and ease in movement. Focus is on how you can pay attention and direct your energy into these lines of support. Poses include flying dolphin, high lunge, goddess variations, and blossoming lotus twist.
Up Next in Attune Yoga Long Practices
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Softening, Floating 8/14/2021
We explore floating the shoulders and arms off the ribs as well as allowing the breath to come and go with spaciousness. Class ends with spiraling ground work and guided legs-up-the-wall. Includes special surprise guest appearance by a furry friend!
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Moving from a Connected Center 8/7/2021
Building from previous practices (also okay to do this as a standalone practice), we take core awareness into supported movement of the limbs. Many variations of side plank, side angle and plank are included from beginner to advanced levels. There is also an exploration of internal/external hip r...
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Connecting to the Core 7/31/2021
We spend time in this class connecting to the center of the body in various ways: touching into the abdominal core, lengthening and strengthening the side body, stabilizing the hips, twisting, and allowing free movement of the ribs. Hopefully the practice leaves you feeling energized and invigora...
