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Deep Rest and Nourishment
Attune Yoga Long Practices
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1h 3m
Originally recorded for winter, but applicable to any time you crave slowing down and a deep reset. This practice emphasizes rest and nourishment and includes an extended/guided final relaxation.
Up Next in Attune Yoga Long Practices
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Somatic Awareness and Curiosity
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Awareness in the Torso
This class covers many aspects of free movement from the torso including: the dorsal hinge, diaphragm, as well as arm & pelvis width.
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Open Heart, Wide Shoulders
