Grounding for Support 10/7/2023
Attune Yoga Long Practices
•
1h 1m
We begin taking time to settle and orient through the nervous system and senses. What changes in the internal experience as we take this time and space for ourselves? Throughout the movement practice, focus is placed on feeling the lower body (pelvis, legs and feet) and connecting to the ground. Poses include: Star with Cat/Cow, Baby Half Moon, Heart Opening Pose (Dropped Table), Happy Baby Variations, Goddess, Twists, and Half Moon.
Up Next in Attune Yoga Long Practices
-
Head-Pelvis-Spine Integration 9/2/2023
The practice begins with centering and somatic tracking, noticing what’s happening in ourselves and in our environment — without judgment or expectations of change. How does allowing what's Present create Ease? The movement practice explores the interrelatedness of the head, pelvis and spine — fi...
-
Stillness and Depth 8/19/2023
We begin settling and lingering in constructive rest, allowing the time to invite a deepening of our sense of presence. Throughout class we explore pausing enough to create more availability in the joints and possibilities for thoughtful movement and balance. A focal point is the use of the knees...
-
Support and Strength 8/5/2023
The opening practice invites arriving, settling and orienting with attention to the supportive space around the heart center. Warm-up sequences take place on the floor to invite support and awareness from the ground. We then transition into various flowing sequences that open the window to challe...
