Support from the Back Line 10/9/2021
Attune Yoga Long Practices
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1h 1m
We explore the back line of support from the soles of the feet to the forehead, how to initiate movement from this connection, and free up the arms and legs. Poses include Warrior II, Reverse Warrior, Dangling Triangle, Stork and various twists - on the ground, in lunge and in balancing. Class inspired by my recent visit to the SST Alexander training course ~ thank you Sandra and Christina.
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Support from AT Directions 9/25/2021
This gentle, leisurely class begins with constructive rest, focusing on settling and noticing different sensations and energetics in the body. We transition to naming Alexander Technique directions and later referring to them throughout the practice. Directing in AT involves “sending a clear thou...
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Exploring Hip Movement 9/18/2021
We explore extension and flexion of the hip as well as the relationship of leg movements to the pelvis and torso in general. You may need to turn up your volume to hear this class better, as there was unfortunately a technical difficulty with the microphone (fixed for future classes!).
