Freeing the Limbs for Support 3/5/2022
Attune Yoga Long Practices
•
1h 1m
With the energy of spring beginning to stir, we start by awakening the bones and joints of the arms and legs before settling into a brief constructive rest. There is an invitation to notice how these light initial movements may increase awareness and interoception as well as capacity for embodiment. Movements during class focus on how organizing through the limbs (rather than bracing or overdoing) can support the central coordination of head, spine and pelvis. Poses focus on opening the inner legs including: gate, goddess, triangle, WII, tree and side plank tree variations.
Up Next in Attune Yoga Long Practices
-
Attuning to Self 2/26/2022
The opening sequence invites dropping into a state of being with and noticing what is arising in the mind and body. We explore different somatic “channels” of noticing including sensation, imagery, movement impulses, and emotions. When we cultivate this ability to stay with Self, a natural regula...
-
Developing Interoception 2/19/2022
A slow, rhythmic practice good for beginners and experienced practitioners wanting to reset, this class invites a curious mindset, awareness and a deepening of interoception. Rather than getting any movement “right,” we seek to learn more about ourselves, sense what is happening inside, and unde...
-
Regulation and Flow 2/12/2022
While centering and settling, guidance is offered for identifying what state your nervous system is in as you arrive for the practice. Are you settled and curious, anxious or activated, or feeling somewhat shut down or immobile? By allowing time for this noticing and acknowledging, we invite a na...
