Finding Whole-Body Support 4/15/2023
Attune Yoga Long Practices
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59m
The centering practice invites a curiosity about what’s happening on the inside and the outside (in the body and in the external space). Does your attention go to potential “problem spots” first or to positive associations first? We also organize the body using Alexander directions and relationships. Movement themes in this practice include: stabilizing one side of the body to have freedom of movement in the other, spiral/diagonal patterns, and head/pelvis counterbalance as well as rhythmic movements to awaken energy. Poses include: reclined twist stretch, figure 4 stretch, stork on the ground and as a standing balance, triangle, reverse triangle, butterfly, wide angle seated pose.
Up Next in Attune Yoga Long Practices
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Exploring the Side Line 3/18/2023
Class begins with a few minutes of silence and an invitation to rest in the silence — either through inner or outer orientation. During the warm-up sequences, we notice the movement of the ribs, clavicles and shoulder blades and in particular how the body side bends with changes in the ribs and...
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Steady Flow 3/4/2023
A balanced class that invites gentle engagement of the whole body in coordinated movements. Poses include Gate, Side Plank, W2, Stork/Tree Balance variation, Wide Leg Fold Standing and Seated, Twists, and Side Body movements. Focus is placed on finding strength and flexibility along the outer sea...
