Steady Flow 3/4/2023
Attune Yoga Long Practices
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59m
A balanced class that invites gentle engagement of the whole body in coordinated movements. Poses include Gate, Side Plank, W2, Stork/Tree Balance variation, Wide Leg Fold Standing and Seated, Twists, and Side Body movements. Focus is placed on finding strength and flexibility along the outer seams of the body, including, legs, torso and arms.
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