Spring Emerging | Pelvic Spirals 4/2/2022
Attune Yoga Long Practices
•
1h 1m
As spring arrives, there is an invitation to notice what wants to emerge within. What aspects of your embodied experience are you interested in? What are your preferences, boundaries and aspirations? We focus on creating stability and connection to the ground in our movement sequences as well as examining pelvic spirals. Poses include: various hip stability sequences, low lunge, W1 to WII transition, blossoming lotus balance.
Up Next in Attune Yoga Long Practices
-
Jaw Release | Expanding into the Diag...
Optional prop for class: a dish towel or hand towel folded vertically. We start by tuning into ourselves internally and in relation to the external environment, inviting presence, attention and curiosity. Class themes include suspending the head on top of the spine, releasing the jaw diagonally, ...
-
Engagement and Flow 3/19/2022
After arriving and settling, we explore different positions of the hands for containment and self-regulation. Throughout class we play with freedom of movement supported by muscular engagement (particularly along the back line of the body). Poses include locust, sphinx, low and high lunges, W2, ...
-
Spacious Torso 3/12/2022
The class theme focuses on creating space in the torso, particularly between the lower ribs and pelvis. Many habit patterns may diminish the space in this area, squeezing the viscera and generally shortening our stature. We explore this area through both lengthening and strengthening movements pl...
