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Freedom and Groundedness

Attune Yoga Long Practices • 1h 3m

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  • Pausing, Noticing, Moving 11/12/2022
    1:01:11
    Pausing, Noticing, Moving 11/12/2022

    Pausing, Noticing, Moving 11/12/2022

    In this practice, we invite pausing and attending to what is present as a predecessor to action. The opening meditation allows for a longer interval of pausing and attending, and then we insert the mini-pause throughout practice. The movement sequences of class explore shoulder and pelvis spirals...

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