Extension from the Core 5/7/2022
Attune Yoga Long Practices
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1h 1m
The opening meditation invites a quality of attention that is neither distracted nor too immersive — can we pay attention in an attuned yet easeful manner? Attention is then guided through a sequence of AT directions/relationships within the body. All the movement sequences in this class repeat from different vantage points but the central theme of staying centered in the midline and torso, while the limbs release out and away. Poses include: locust, dropped lunge, down dog split, dancer pose, goddess, heron, and various twists. With special guest appearance around 38:00!
Up Next in Attune Yoga Long Practices
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Up and Over 4/30/2022
This class emphasizes the importance of the back line of the body for support and power in action/movement. We build several movement patterns from the ground to upright, evolving from a “sketch” to a fuller movement with strength and balance. Themes and poses include: arm, leg and torso spirals ...
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Expansion and the Arms 4/23/2022
We begin by noticing the boundaries of our own Self — periphery, the skin as container and the personal space around us. Throughout class there is an exploration of easeful use of the arms through micro movements, expansion, and softening/widening the chest. Also, we explore how having healthy cu...
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Support and Integration 4/16/2022
The opening meditation invites a noticing of the quality of your attention - can it move towards openness and curiosity and away from hypervigilance or over analysis, particularly with regard to sensations in the body. The movement practice emphasizes torso integrity, an open front line, and dist...
