Expansion and the Arms 4/23/2022
Attune Yoga Long Practices
•
1h 0m
We begin by noticing the boundaries of our own Self — periphery, the skin as container and the personal space around us. Throughout class there is an exploration of easeful use of the arms through micro movements, expansion, and softening/widening the chest. Also, we explore how having healthy curves of the spine, particularly the primary curve, supports the arms. Movements include: spiraling the torso, cross patterning, lunge variations, W2, Wide Angle, Extended Side Angle, Stork Balance and Twists.
Up Next in Attune Yoga Long Practices
-
Support and Integration 4/16/2022
The opening meditation invites a noticing of the quality of your attention - can it move towards openness and curiosity and away from hypervigilance or over analysis, particularly with regard to sensations in the body. The movement practice emphasizes torso integrity, an open front line, and dist...
-
Spring Emerging | Pelvic Spirals 4/2/...
As spring arrives, there is an invitation to notice what wants to emerge within. What aspects of your embodied experience are you interested in? What are your preferences, boundaries and aspirations? We focus on creating stability and connection to the ground in our movement sequences as well as ...
-
Jaw Release | Expanding into the Diag...
Optional prop for class: a dish towel or hand towel folded vertically. We start by tuning into ourselves internally and in relation to the external environment, inviting presence, attention and curiosity. Class themes include suspending the head on top of the spine, releasing the jaw diagonally, ...
