Finding v Fixing 7/15/2021
Attune Yoga Long Practices
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59m
In this class, we focus on how to cultivate embodied awareness so as to be curious about what is happening internally rather than looking for things to fix or correct. Emphasis is also placed on the lens of somatic yoga that allows grounding and stability through the bony structure - so that the bones and muscles support each other in tensegrity (vs the muscles over-efforting and pulling on the skeletal structure).
Up Next in Attune Yoga Long Practices
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Space and Stability in the Pelvis 7/1...
In this hourlong practice we explore both how to create space in the pelvis (through non-tensing, narrowing, gripping) and also how to direct movements to create more inherent strength and stability in the pelvis. Originally filmed during summer, this class also offers a chance to slow down, some...
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Ebb and Flow 7/3/2021
In this class, we explore stepping into the flowing nature of movement, and what it means to be curious about the flow (instead of forcing movements or expression). Emphasis is also placed on the role of the pelvis and sacrum in supporting the areas of the body above such as head, neck and arms.
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Connecting to the Ground to go UP
