Freedom from the Top 7/6/2024
Attune Yoga Long Practices
•
1h 0m
After settling and orienting, the opening sequence explores free head balance on the spine and attending to adjacent structures like the jaw, tongue, and eyes. We carry this exploration of free head balance through the practice to see how this influences coordinated movement. (Photo shows how high the top joint of the spine is -- around the corner from the nose tip and ears). Poses include: Low Lunge, Tree, W2, Triangle, Head to Knee, Butterfly, and various movement sequences to explore inner and outer lines of the legs.
Up Next in Attune Yoga Long Practices
-
Supported Spirals 6/1/2024
We begin with time for settling and centering, with information on breath coordination and experimenting with vocalization on the exhale. Movement sequences play with spiraling and twisting with support from the back line. Poses include: Tree, Revolved Stork Variation, Wide Leg FF, W2, Triangle, ...
-
Resourcing and Support 5/18/2024
Centering meditation includes guided Pausing and Directing as well as exploration of Resourcing. Movement sequences invite keeping the head on top of the spine, moving with length and width, and balance within poses. Poses include: Gate, Seated and Standing Wide Leg FF with variations, Twists, L...
-
Gentle Attunement 5/4/2024
In somatic practice, less is so often more. In this class, we touch into basic principles and details related to midline support, spirals, rhythm and balance. Seated centering practice includes a meditation of directed attention through the body. Poses include: Star, , Low Lunge with Twist, Spinx...
